Health and Fitness of Busy People

               HEALTH AND FITNESS OF BUSY PEOPLE The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, eases chronic pain ,and on and on. Some people are committed  to fitness and get more than enough exercise. But, most are not. There are a lot of reasons behind this ,but the most common one is  difficulty in  figuring out how to “ make” exercise happen.  Modern life is  just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time.                     So how do we make this work ? 1-Exercise dosen’t  have to mean going for run or to gym. The goal is to avoid sitting for prolonged periods. There are great benefits from...